Click to watch p90x sample workout below
Would you like to lose weight, reduce your body fat, or simply get in better physical shape but you can’t afford the cost of either joining a gym or hiring a personal trainer, especially in these tough economic times?
If yes, then the p90x fitness guide might be the solution to your dilemma.
By the way, going forward, any time you come across the phrase “p90x fitness guide”, I’m actually referring to the 12 DVDs that contains over 12 hours of kick-butt, fat-burning p90x workout routines that came with my package after I ordered the p90x home workout program.
Watch Video Below To Find Out Why I purchased the p90x fitness guide?
Click here to claim your copy of P90X
There are two main reasons why I purchased the p90x fitness guide. The first reason why I bought the p90x fitness guide is because, Summer is “around the corner” and I want to be able to prance around like a peacock showing off my “stuff” when I go to the beach with my friends.
More specifically, I want to reduce my body fat to around 4-9%–I’m currently at around 14% body fat–so that my six-pack abs would be more visible. After tons of personal research, I felt that the p90x home workout program was my best chance of transforming my body from good to great in less than 90 days. Plus, it was helpful to know that the p90x program is the #1 home workout regimen in the U.S., if not in the world.
The other reason why I ordered the p90x fitness guide is because, in addition to being a Certified Personal Trainer, I’m also a group exercise instructor. And, because I teach the same class at least twice a week, I’m always trying to figure out ways to make the workout routines more “interesting” each class so that my students don’t get bored and subsequently stop coming to class.
This is important to me because, if my students stop coming to take my class, I will eventually be out of a job, which wouldn’t be good. Thanks to the p90x fitness guide, I now have more than enough interesting routines to keep my students coming back for “more.”
What to expect from the p90x fitness guide
Regardless of your personal fitness or weight loss goal(s), I’m pretty confident that the p90x fitness guide can help you achieve it. How can I make such a bold statement? Because, being that I’m a personal trainer, I can attest to the fact that the p90x program addresses all the different components of fitness:
If you think that I’m exaggerating, check out the different p90x fat-burning workout routines that’s contained in the 12 workout DVDs:
Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
Wow, that’s a lot of kick-butt, sweat-inducing, waist-slimming routines, if you ask me. But, the next natural questions is…
Is the p90x fitness guide for everyone?
Although the p90x weight loss plan is designed so that you can “go at your own pace” in the comfort of your own home, in my opinion, the p90x program is not for the faint-hearted; I mean that both literally and figuratively. For example, I wouldn’t recommend someone that weighs over 400 lbs and considerably out-of-shape to “jump in head first” and attempt the p90x exercise program. No way.
To such a person, I would recommend first seeking the permission and advice of a qualified doctor that’s familiar with the p90x fitness program before utilizing the p90x fitness guide. For safety and injury prevention reasons, everyone should seek the advice of their personal physician any way before engaging in a new exercise or weightloss program.
Trust me when I say that the p90x workouts are “no joke.” I mean, I would consider myself reasonable fit, but I’m practically crawling out of the room drenched in sweat after every p90x workout. If you’re looking for a true fitness program that will push your body to the limit while helping you burn some serious calories, in my humble opinion, there’s nothing that delivers better results that the p90x fitness guide.
