Heart Smart Recipes: Apple Carrot Salad

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Heart Smart Recipes Summary:

Preparation Time: 10 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.50

Heart Smart Recipes Ingredients:

1 cup shredded carrot
3 (medium) unpared and diced apples
1 Tbsp lemon juice
1/2 cup raisins
1/3 cup low-fat mayonnaise

Heart Smart Recipes Directions:

Combine all ingredients. Chill thoroughly. Serve on salad greens.

Heart Smart Recipes Nutrition Facts

Apple Carrot Salad
Serving Size 1/6 recipe
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 20g
Protein 1g
Vitamin A 45%
Vitamin C 10%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.