Heart Smart Recipes: Apple Dumpling

Apple Dumpling: Part 2

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Heart Smart Recipes Summary:

Preparation Time: 40 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Heart Smart Recipes Ingredients:

2 Tbsp firmly packed light brown sugar
1-1/2 tsp cinnamon
1 tsp cornstarch
1 tsp vanilla extract
6 small apples, peeled and cored
6 square 7-inch egg roll wrappers
Non-stick cooking spray


Heart Smart Recipes Directions:

Preheat the oven to 375°F. Spray six muffin cups with non-stick cooking spray. In a large bowl, combine the sugar, cinnamon, cornstarch, vanilla, and 1 Tbsp water. Roll peeled apples in the mixture until coated. Place one apple in the center of each egg roll wrapper. Bring the corners up to the top of the apple, pressing and folding to seal the edges. Place each dumpling in a muffin cup and lightly spray the tops with non-stick cooking spray. Bake until golden, about 20 minutes. Cool on a rack 15 minutes; serve warm.

Heart Smart Recipes Nutrition Facts:

Apple Dumplings
Serving Size 1/6 of recipe
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 39g 13%
Dietary Fiber 3g 12%
Sugars 16g
Protein 3g
Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.