Heart Smart Recipes: Banana Berry Jumble

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Heart Smart Recipes Summary:

Preparation Time: 25 minutes

Number of Servings: 2

Cups of Fruits and Vegetables Per Person: 0.75

Heart Smart Recipes Ingredients:

1 large banana, halved and cut into 1/2 inch pieces
3/4 cup fresh or frozen cranberries
1/4 cup oats
1/2 tsp nutmeg

Heart Smart Recipes Directions:

Combine all ingredients in a large non-stick skillet. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally. Remove from heat; cool slightly. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.

Heart Smart Recipes Nutrition Facts

Banana Berry Jumble
Serving Size 1/2 of recipe
Amount Per Serving
Calories 160 Calories from Fat 15

% Daily Value (DV)*

Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
Dietary Fiber 6g 24%
Sugars 10g
Protein 4g
Vitamin A 2%
Vitamin C 20%
Calcium 2%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.