Chest Exercise

Modified Wide Push-ups

Begin in the all-fours position on the floor.

Place your hands 4 inches wider than shoulder width apart.

Keep your hands and knees in contact with the ground.

Keep the tummy tucked and the back straight.

Bend your arms and lower your chest to the floor.

Then push your body upward as you extend your arms, returning to the front-support position for repeating.

The photos above and the chest exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Chest Exercises