fat burning exercise
High Knees Sprints
Sprinting on the spot with high knee lift, pick your knees up to waist height and…{Read More}
Jumping Jacks
Start with your legs together and your arms by your side. In one motion, jump and…{Read More}
Jumping Rope/Skipping (with or without a rope)
There are various types of skipping. Use variations and be creative with your movements. Try two feet off the ground, alternate…{Read More}
Marching Knee-ups
Start by marching on the spot with high knee lift. Place your hand outward at waist height. Pick your knees up to waist height and…{Read More}
Ricochets
Stand with your feet together and arms by your sides. Keeping your feet together, jump forward a foot or…{Read More}
Shadow Boxing
Assume a boxing position and go for a little shadow boxing. Focus on controlled movements (not flailing punches), stay light on the…{Read More}
Side Jumps
Stand with feet together. Jump to the right several feet, thinking of jumping…{Read More}
Squat Thrusts
Stand with feet together. Squat down and place your hands on the floor next to…{Read More}
Tuck Jump
Standing on the spot, explosively jump up so both legs leave the ground simultaneously and tuck both knees in toward your chest. Softly onto the balls of…{Read More}
