fat burning exercise_High Knee Sprints


Fat Burning Exercise

Start Position
End Position


High Knees Sprints

  • Sprinting on the spot with high knee lift, pick your knees up to waist height and pump your arms.
  • Speed of movements and/or height of knees determine intensity. Continue to the end.


    • The photos above and the fat burning exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

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