Fat Burning Exercise

Jumping Jacks

Start with your legs together and your arms by your side.

In one motion, jump and spread your legs out to the side while your arms sweep out and up over your head.

Land in this position and then return to the starting position and repeat.

The photo above and the fat burning exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

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