Fat Burning Exercise

Jumping Rope/Skipping (with or without a rope)

There are various types of skipping. Use variations and be creative with your movements.

Try two feet off the ground, alternate feet, hop on one leg for 5 counts then swap, and so on.

Jump for 30 seconds to 1 minute.

Jump on one foot for half the time and switch legs for the remainder, jumping only an inch or so off the floor.

The photo above and the fat burning exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Fat Burning Exercises