Fat Burning Exercise

Marching Knee-ups

Start by marching on the spot with high knee lift. Place your hand outward at waist height.

Pick your knees up to waist height and pump your legs alternatively so knees touch hands.

Speed of movements and/or height of knees controls degree of effort used.

The photo above and the fat burning exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

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