Fat Burning Exercise

	Start Position
	End Position

Ricochets

Stand with your feet together and arms by your sides.

Keeping your feet together, jump forward a foot or so.

Jump back to the starting position.

Jump to your left and back to the start, then to the right and back to the start, and then behind you and back to the start.

Repeat this sequence by keeping ground contact time minimal and feet together.

The photos above and the fat burning exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

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