Fat Burning Exercise

	Start Position
	End Position

Side Jumps

Stand with feet together.

Jump to the right several feet, thinking of jumping laterally rather than vertically.

Keep knees bent and land in a squat position.

Land with knees soft and immediately jump back to the left.

Continue jumping from side to side.

Use a small object to jump over if you like (e.g., a book or broomstick).

Repeat for a set amount of time/repetitions.

The photos above and the fat burning exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

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