Fat Burning Exercise

Tuck Jump

Standing on the spot, explosively jump up so both legs leave the ground simultaneously and tuck both knees in toward your chest.

Softly onto the balls of your feet first, then press down your heels to absorb the impact as you land with both feet at the same time.

Repeat rhythmically and continuously for the allotted time/repetitions.

The photo above and the fat burning exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

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