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Exercises to Burn Tummy Fat
By John Davenport

One of the keys to get flat and firm abs is being able to get rid of the excess belly fat. To do that, you need to eat right and you need to spend your time on the right exercises, those that burn a lot of fat in a short time and can deliver quick results.

In this article, I want to help you focus on exercises that burn tummy fat fast so you can quickly get that muscle definition you’ve been seeking.

But first, here’s a little scoop: you don’t need to do lots of stomach workouts to get flat abs. Why? Because you don’t burn fat just from the body part you train but from your entire body. For that reason, you need to let go of stomach exercises and do those workouts that burn the most fat in general.

Here are some exercises to lose tummy fat quickly and effectively:

1. Squat – I don’t know about you, but for me, a strength workout doesn’t really begin until I do a few squats. There’s something about this exercise that just makes the heart pump way faster. It’s an intensive exercise that, no matter how fit you are, can get you to shed lots of fat fast.

To make this harder, you can hold a dumbbell in each hand. You can even swing the dumbbells up when you rise from your squat for even greater fat burning.

By the way, lunges are an excellent alternative to squats if you’re interested in a little variety.

2. Jumping rope – When it comes to cardio to burn belly fat and to do it fast, a jumping rope is the king. In 5 minutes, you can quickly build a nice sweat. In addition, this exercise brings your entire body into the motion and so creates an even faster flab busting environment.

3. Push-ups + Jumps – Here’s a little sequence to make you sweat and beg for mercy: do a push up. Rise to the starting position. Bring your knees close to your hands and jump into the air. This is one rep. When you land, immediately go into another push-up. I dare you to be able to do twenty of these.

4. Bicep curls + shoulder presses – combining two exercises into the same set often leads to a greater intensity and faster fat burning. One example (and you can create your own) is to do a bicep curls with two dumbbells and finish it off with a shoulder press, as the dumbbells at the end of the curl are alread close to shoulder height.

As you can see, none of these are tummy exercises in the pure form but all help to burn a ton of fat. Do these and you may see faster results than you would have otherwise.

For the best way to get a flat tummy visit Truth About Abs Reviews

For more killer exercises visit Tummy Fat Burning Exercises.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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Acai Berry Diet Exposed?
By Diana Cruz

Is the acai berry diet a scam?

The first question that needs to be asked is, whether or not the acai berry itself has any weight loss implications. This stuff has been touted as a superfuit all over TV. It has been featured on every major news network including CNN, FOX NEWS, ABC, and on Dr. Oz. Now, with all of this TV exposure there has to be something behind this stuff right?

What is the Acai Berry?

The acai berry is a fruit that has been growing in the amazon for hundreds of years and has been used by the locals. It has over a thousand times the antioxidants that red grapes have. It seems with all of this publicity this stuff actually has some real benefits. There have been a number of major celebrities to come out and say that they have used the acai berry to help them slim down and lose weight. One of the more famous ones, Vin Diesel said that he used the acai to give him those razor cut abs that he had for the movie “triple x”. Besides this, there have been clinical studies showing that the berry does cause your metabolism to speed up and helps with fat loss.

So why all of the bad press then?

With all of the positive benefits that the acai berry has, it has recently received some bad press. The main reason was because there where some shady merchants out there who would offer a free trial if you would just pay shipping on the bottle. While there is nothing wrong with doing this, many times these companies were signing people to up to 5 or 6 other offers without their knowledge or consent. So what was ending up happening is that people were getting signed up for all of these things that they never wanted, and in turn they were being billed for them.

The good news is that 99.9% of these companies have been forced to shut down. The FTC clamped down on the shady businesses selling these and similar products. With all of this being said, there are still a lot of companies giving away these free trials legitimately. There is nothing wrong with taking advantage of a good deal. You can rest assured that if you are ordering one of these free trials anytime after march of 2010 you are in the clear of avoiding these scams.

Click Here to find out more about the acai berry diet and its effects

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Top 10 Fat Burning Foods to Help Burn Belly Fat
By Jonny Zenga

Everyone would like to reduce the amount of fat on their bodies, whether it is to achieve a toner look for the beach, or simply to feel better about yourself when you look in the mirror. For those of you looking to burn off fat, and potentially to increase your muscle as well, this article offers a list of Top 10 Fat Burning Foods to help you reach your goals.

Here is a quick-list before we look at each in a little more detail:

• Broccoli
• Almonds
• Asparagus
• Spinach
• Chicken Breast
• Fish
• Oatmeal
• Yams
• Grapefruit
• Apples
• Extra Virgin Olive Oil

Broccoli - this is the original super food, which unknown to a lot of people actually helps burn fat well too. It is delicious prepared either steamed or boiled, better still with a little garlic salt applied.

Almonds - Almonds are one of the best nuts available, full of good protein and oils. Eat Almonds as a snack to feel fuller for longer. Raw Almonds are the best kind.

Asparagus - another good vegetable for burning fat, asparagus is one of the more under the radar fat burning elements. Lightly steam them and add a bit of herb salt to ad taste.

Spinach - not just good for building muscles, as Popeye knew so well, Spinach burns fat off effectively too.

Whole Eggs – Whole eggs should be consumed in limited quantities, but they are full of goodness, the old thinking that whole eggs are bad for you have recently been proven wrong. These are a proper superfood, two or three a day is perfect. Boiled, never fried!

Chicken Breast – Another lean protein, this is a building block for the body which is also useful for reducing the body’s fat content. Cooked on a grill, like one of George Foreman’s, this becomes even healthier, as the little bit of fat which is in the meat literally melts off and trickles away.

Oily Fish – Fish is the perfect protein. All kinds of fish are nutrient dense because of the lean protein and extremely good fish oils. Hake is low in nutrients, rather go for Salmon or Trout.

Oatmeal - By this, we are not referring to the many new varieties which come with cream, brown sugar, or some other sweetener included. We are talking about the old fashioned variety that your mother used to make on the weekends or before school.

Yams - Again another starchy food, it can also be classified as a vegetable, and it does help with burning fat.

Grapefruit - fruits do have sugars in them, but some of them help to burn fats off better than others, and grapefruit is no exception.

Apples - another healthy fruit, apples are both delicious and good for burning off that extra body fat.

Extra virgin olive oil – although this has been considered an essential oil, which may be confusing at first for those of you trying to burn off fat, extra virgin olive oil has many benefits for the body. It flushes out the body’s toxins, and helps your food to digest better as well, aiding in the reduction of fat indirectly. On top of that, it sure helps to make some of the other foods listed above taste better when you saute them in extra virgin olive oil!

A Last Thought

Remember to mix healthy eating with a well developed personal training program. To lose weight and sculpt a toned body it is important to do weight training or resistance training.

Getting healthy, feeling great and getting the perfect body is about two things – Lose that extra layer of fat and replace the bad fat with lean muscle mass. To lose fat quickly, change your diet to consist mostly of whole foods. To build lean muscle get a training program that fit your unique fitness goals. Truth About abs is the only system I know of that covers every detail of getting a healthy body, check out this short and to the point Truth About Abs Review. Check out my website for more exercises to get a six pack.

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