leg exercises
360-Degree Lunge with Dumbbells
Start by standing with your feet shoulder width apart and holding a dumbbell in each hand. Step forward with one foot so the…{Read More}
Alternate Forward Lunges with Biceps Curls
Start by standing with your feet shoulder width apart and…{Read More}
Alternate Side Leg Lunges
Stand with feet 6-8 inches wider than hip width apart and…{Read More}
Alternating Split Squat
Stand with feet hip width apart…{Read More}
Backward Stride
Stand with feet together. Stride backward with…{Read More}
Dumbbell Squats
Hold dumbbells at the sides with arms long. Squat down, bending…{Read More}
Dynamic Step-ups
Step up onto the step bench starting with the right foot, follow with the left, then step down with the left and follow with the right. Alternate the…{Read More}
Jump Lunges
Start in the lunge position—one foot forward and one foot back. Bend your knees and then…{Read More}
Scissor Step-ups
Use a step or bench that is approximately mid-shin to knee height. Put your left foot on the step, with…{Read More}
Squat Jumps
Stand with feet shoulder width apart, torso tilted forward slightly, and back straight. Arms should be in…{Read More}
Squats with Front Kick
Stand with feet slightly apart. Bring the right knee up…{Read More}
Squat to Presses
Holding a relatively light dumbbell in each hand by your side, stand with feet hip width apart. Squat down until…{Read More}
