leg exercises_Alternate Side Leg Lunges


Leg Exercises

Start Position
End Position


Alternate Side Leg Lunges

  • Stand with feet 6-8 inches wider than hip width apart and feet pointing outwards.
  • Place hands on hips and lunge sideways by bending knees outwards.
  • Continue to move and lunge sideways from one leg to the other.
  • Repeat and continue.


    • The photos above and various leg exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

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