Leg Exercises

	Start Position
	End Position

Dynamic Step-ups

Step up onto the step bench starting with the right foot, follow with the left, then step down with the left and follow with the right.

Alternate the starting foot at half way if you wish.

This exercise should be performed at a fast pace with good balance and safety.

Ensure the step is anchored safely and solidly before starting.

Continue for a set amount of time/repetitions.

The photos above and various leg exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Leg Exercises