Leg Exercises

	Start Position
	End Position

Jump Lunges

Start in the lunge position—one foot forward and one foot back.

Bend your knees and then jump up and switch leg positions.

Use explosive, but controlled movements.

Repeat alternating leg positions in a rhythmical and continuous fashion for the allotted time/repetitions.

The photos above and various leg exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Leg Exercises