Leg Exercises

	Start Position
	End Position

Scissor Step-ups

Use a step or bench that is approximately mid-shin to knee height.

Put your left foot on the step, with your right foot on the floor and your arms at your sides.

Then push down with your left leg and drive your body upward rapidly, switching support (hopping) from left foot to right foot as your body reaches its maximal vertical height.

With your right foot supporting your body, lower the left foot to the floor rapidly but under control.

Repeat this action continuously, back and forth from foot to foot, without pausing at the top or bottom positions.

The photos above and various leg exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Leg Exercises