Leg Exercises

Squat Jumps

Stand with feet shoulder width apart, torso tilted forward slightly, and back straight.

Arms should be in the “ready” position with elbows bent at approximately right angles.

Bend legs so thighs are parallel to ground. Explode vertically and drive arms up.

Land softly onto the balls of your feet first, then press down your heels to absorb the impact as you land with both feet at the same time.

Repeat rhythmically and continuously.

The photo above and various leg exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Leg Exercises