Leg Exercises

	Start Position
	End Position

Squat to Presses

Holding a relatively light dumbbell in each hand by your side, stand with feet hip width apart.

Squat down until your knees are bent just above 90 degrees.

As you extend your legs, push the dumbbells overhead and extend your arms fully.

Lower the weights as you squat down again.

Repeat and continue.

The photos above and various leg exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Leg Exercises