Leg Exercises

	Phase 1
	Phase 2

Squats with Front Kick

Stand with feet slightly apart.

Bring the right knee up and extend the leg in a front kick (avoid locking out your knee!) pointing your toes.

Lower down into a low squat (knees behind foot) and then kick with the left leg.

Repeat (right kick, squat, left kick) alternate leg kicks.

Repeat and continue.

The photos above and various leg exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Leg Exercises