Low Sodium Recipes: BAKED MEATBALLS
4 Servings, about 3 meatballs each, plus 4 servings for another meal
INGREDIENTS:
Onions, minced 1/4 cup
Vegetable oil 1 tablespoon
Lean ground beef 2 pounds
Eggs 2
Bread crumb 3/4 cup
Whole milk 1/2 cup
Salt 1/8 teaspoon
Pepper 1/2 teaspoon
Onion powder 2 teaspoons
Garlic powder 1/2 teaspoon
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 TO 12 MINUTES
DIRECTIONS:
1. Preheat oven 400˚ F. Grease baking sheet lightly with oil.
2. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes.
3. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon.
4. Shape beef mixture into 1- to 2-inch meatballs; place on baking sheet.
5. Bake until thoroughly cooked, about 10 to 12 minutes.
NUTRITIONAL FACTS PER SERVING:
Calories 345
Total fat 21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium 224 milligrams
