Low Sodium Recipes: CHICKPEA DIP
4 Servings, about 3 tablespoons each, plus 4 servings for another meal or snack.
INGREDIENTS:
Canned chickpeas, drained 1 15-1/2-ounce can
Vegetable oil 2 tablespoons
Lemon juice 1 tablespoon
Onions, chopped 2 tablespoons
Salt 1/2 teaspoon
PREPARATION TIME: 10 MINUTES
DIRECTIONS:
1. Mash chickpeas in a small bowl until they are smooth.
2. Add oil and lemon juice; stir to combine.
3. Add chopped onions and salt.
4. Serve on bread or crackers.
Note: Garbanzo bean is another name for chickpea.
NUTRITIONAL FACTS PER SERVING:
Calories 90
Total fat 4 grams
Saturated fat Trace
Cholesterol 0
Sodium 148 milligrams
