Low Sodium Recipes_OVEN CRISPY CHICKEN
Low Sodium Recipes: OVEN CRISPY CHICKEN
4 Servings, about 4 ounces each
INGREDIENTS:
Broiler fryer chicken, cut-up 1 1/2 pounds
Whole milk 1/4 cup
Flour 1/2 cup
Paprika 1 teaspoon
Pepper 1/2 teaspoon
Ready-to-eat flake cereal,
slightly crushed 1 cup
Vegetable oil 4 tablespoons
PREPARATION TIME: 15 MINUTES
COOKING TIME: 30 MINUTES
DIRECTIONS:
1. Remove skin and all visible fat from chicken. Place milk in large bowl. Add chicken pieces; turn to coat.
2. Combine flour, paprika, and pepper on a plate.
3. Lift chicken pieces from milk and reserve milk. Coat chicken thoroughly with seasoned flour and place on a wire rack until all pieces have been coated. Redip chicken pieces into reserved milk.
4. Place crushed cereal on plate. Place chicken pieces on crushed cereal. Using 2 forks, turn chicken pieces in crushed cereal to coat.
5. Place chicken on a foil-lined baking tray; drizzle oil over chicken.
6. Bake at 400˚ F, for 15 minutes. Turn chicken pieces over; continue to bake until chicken is thoroughly cooked and crust is crisp, about 15 more minutes.
NUTRITIONAL FACTS PER SERVING:
Calories 350
Total fat 15 grams
Saturated fat 4 grams
Cholesterol 93 milligrams
Sodium 503 milligrams
