Low Sodium Recipes: POTATO SOUP
4 Servings, about 1 cup each, plus 4 servings for another meal
INGREDIENTS:
Onion, chopped 3/4 cup (1 medium)
Potatoes, peeled, diced 4-1/2 cups
Margarine 1 tablespoon
Flour 3 tablespoons
Whole milk 1 quart
PREPARATION TIME: 25 MINUTES
COOKING TIME: 15 MINUTES
1. Place onions and potatoes in sauce pan. Cover with water and bring to boil. Simmer until soft,
about 10 minutes. Drain.
2. Melt margarine in saucepan. Add flour and stir until smooth. Heat to thicken.
3. Add onions and potatoes to milk mixture, and heat to serving temperature.
NUTRITIONAL FACTS PER SERVING:
Calories 190
Total fat 6 grams
Saturated fat 3 grams
Cholesterol 17 milligrams
Sodium 325 milligrams
