Low Sodium Recipes: RICE PUDDING
4 Servings, about 1/4 cups each, plus 4 servings for another meal or snack
INGREDIENTS:
Whole milk 1 cup
Water 1 cup
Rice, uncooked 1 cup
Eggs 2
Evaporated milk 1 cup
Vanilla 1 teaspoon
Sugar 1/4 cup
Ground cinnamon 1/8 teaspoon
PREPARATION TIME: 15 MINUTES
COOKING TIME: 40 MINUTES
DIRECTIONS:
1. In sauce pan, heat milk and water.
2. Add rice, bring to boil, lower heat to simmer; stir mixture every 10 minutes. Cook uncovered
until rice is tender, about 30 minutes.
3. In large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.
4. Add remaining 1/4 cup evaporated milk to rice mixture.
5. Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining
rice.
6. Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.
NUTRITIONAL FACTS PER SERVING:
Calories 190
Total fat 5 grams
Saturated fat 3 grams
Cholesterol 67 milligrams
Sodium 66 milligrams
