Low Sodium Recipes: SPANISH BAKED FISH
4 Servings, about 3 ounces each
INGREDIENTS:
Perch fillets, fresh or frozen 1 pound
Tomato sauce 1 cup
Onions, sliced 1/2 cup
Garlic powder 1/2 teaspoon
Chili powder 2 teaspoons
Dried oregano flakes 1 teaspoon
Ground cumin 1/8 teaspoon
PREPARATION TIME: 15 MINUTES
COOKING TIME:ABOUT 10 TO 20 MINUTES
DIRECTIONS:
1. Thaw frozen fish according to package directions.
2. Preheat oven to 350˚ F. Lightly grease baking dish.
3. Separate fish into four fillets or pieces. Arrange fish in baking dish.
4. Mix remaining ingredients together and pour over fish.
5. Bake until fish flakes easily with fork, about 10 to 20 minutes.
NUTRITIONAL FACTS PER SERVING:
Calories 135
Total fat 1 gram
Saturated fat Trace
Cholesterol 104 milligrams
Sodium 448 milligrams
