Low Sodium Recipes_TURKEY-CABBAGE CASSEROLE
Low Sodium Recipes: TURKEY-CABBAGE CASSEROLE
4 Servings, about 2 cups each
INGREDIENTS:
Cabbage, shredded 1 cup
Ground turkey 1 pound
Onions, chopped 1/2 cup
White rice, uncooked 1 cup
Tomato sauce 2 cups
Garlic powder 1/2 teaspoon
Ground oregano 1/2 teaspoon
PREPARATION TIME: 10 MINUTES
COOKING TIME: 60 MINUTES
DIRECTIONS:
1. Place shredded cabbage in a lightly greased
2-quart casserole dish. 2. In skillet cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
3. Place turkey-rice mixture over cabbage in casserole dish.
4. Combine tomato sauce, garlic, and oregano. Pour over cooked turkey.
5. Cover and bake at 350˚ F, about 1 hour.
NUTRITIONAL FACTS PER SERVING:
Calories 380
Total fat 11 grams
Saturated fat 3 grams
Cholesterol 77 milligrams
Sodium 829 milligrams
