Low Sodium Recipes: TURKEY CHILI
4 Servings, about 1-1/2 cups each
INGREDIENTS:
Ground turkey 1 pound
Onion, minced 3/4 cup
Margarine 2 tablespoons
Water 3 cups
Garlic powder 1/2 teaspoon
Chili powder 1 tablespoon
Dry parsley flakes 1 tablespoon
Paprika 1 teaspoon
Dry mustard 2 teaspoons
Canned red kidney beans, drained 1 15-1/2-ounce can
Tomato paste 1 6-ounce can
Pearl barley 1/2 cup
Cheddar cheese, shredded 3/4 cup
PREPARATION TIME: 30 MINUTES
COOKING TIME: 70 MINUTES
DIRECTIONS:
1. In large sauce pan, cook turkey and onions in margarine until turkey is browned and no longer
pink in color, about 9 minutes. Drain; return turkey and onions to pan.
2. Add remaining ingredients except the cheese to turkey mixture; bring to boil, stirring frequently.
Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
3. Uncover and simmer 30 minutes, stirring occasionally.
4. Serve over cooked macaroni.
5. Sprinkle 3 tablespoons of cheese over each serving of chili.
NUTRITIONAL FACTS PER SERVING:
Calories 540
Total fat 26 grams
Saturated fat 9 grams
Cholesterol 104 milligrams
Sodium 579 milligrams
