Low Sodium Recipes: TURKEY PATTIES
INGREDIENTS:
4 Servings, 1 patty each
Ground turkey 1 pound + 4 ounces
Bread crumbs 1 cup
Egg 1
Green onions, chopped 1/4 cup
Prepared mustard 1 tablespoon
Margarine 1-1/2 tablespoons
Chicken broth 1/2 cup
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 MINUTES
DIRECTIONS:
1. Mix ground turkey, bread crumbs, egg, onions, and mustard in large bowl. Shape into 4 patties,
about 1/2-inch thick.
2. Melt margarine in large skillet over low heat. Add patties and cook, turning once to brown
other side. Cook until golden brown outside and white inside, about 10 minutes. Remove from skillet and place onto plate.
3. Add chicken broth to skillet, and boil over high heat until slightly thickened, about 1 to 2
minutes. Pour sauce over patties.
4. Serve on buns.
NUTRITIONAL FACTS PER SERVING:
Calories 305
Total fat 18 grams
Saturated fat 5 grams
Cholesterol 149 milligrams
Sodium 636 milligrams
