Lower Ab Exercises

	Start Position
	End Position

Reverse Crunch

Lie on your back with your hands out to your sides, head kept back and bend your knees.

Bring your knees toward your chest until your hips come up slightly off the floor (avoid rocking).

Keep the knees together in a fixed position and imagine bringing your belly button toward your spine as you curl knees to chest.

Hold and squeeze abs for one second and repeat for the prescribed number of repetitions/time.

The above photos and various lower ab exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Lower Ab Exercises