Lower Ab Exercises

	Start Position
	End Position

Vertical Reverse Curl

Lie face up on the floor and extend the legs straight up with ankles crossed, arms by your sides.

Contract your abs to lift the hips off the floor by pushing upward with your legs.

Keep the legs in a fixed position and imagine bringing your belly button toward your spine at the top of the movement.

Lower and repeat for the designated repetitions/time.

The above photos and various lower ab exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Lower Ab Exercises