lower back exercise

All Fours Superman with Alternating Arms

Start on the floor on your hands and knees. While holding that…{Read More}

Bent Over Rowing

Stand with legs hip width apart and knees slightly soft, bend body at waist to lean torso forward. Keep tummy…{Read More}

Supermans

Lie on your stomach with your hands extended above your head and your feet kept together. Slowly raise your arms…{Read More}

Bent-Over Barbell Rows

Standing with your knees slightly bent, feet a couple of inches…{Read More}

Bent-Over Dumbbell Rows

Standing with your knees slightly bent, feet a couple of inches apart, and…{Read More}

Good Mornings

Stand upright with your feet close together. Rest a…{Read More}

Intercostal Pull Overs

Lie on a bench with a barbell resting on your chest and…{Read More}

Lat Pull Downs

Sit at a lat pull down machine. Keep your back straight and lean backward a…{Read More}

One-Arm Dumbbell Rows

Standing with your left hand and left knee resting on a bench, bend at…{Read More}

Pull-ups

Grab hold of a pull-up bar using an overhand grip with your arms…{Read More}

Seated Cable Rows

Sit at a row machine with your back straight, feet…{Read More}

T-bar Rows

Standing with your knees slightly bent, feet a couple of inches apart…{Read More}

Home Page