Lower Back Exercise

	Start Position
	End Position

All Fours Superman with Alternating Arms

Start on the floor on your hands and knees.

While holding that position, raise your right arm and left leg off of the ground.

Keep the tummy tucked and the back straight.

Return to the starting position and repeat with the other arm and leg.

Hold each lift for 1-2 seconds.

Reposition and repeat according to the required repetitions/time.

The photos above and the lower back exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Lower Back Exercises