Lower Back Exercise

Bent Over Rowing

Stand with legs hip width apart and knees slightly soft, bend body at waist to lean torso forward.

Keep tummy muscles tight and back straight.

Hold a dumbbell in each hand hanging down toward the floor with arms extended.

Lift dumbbells up toward your shoulders, by bending the elbows past level of body.

Return to arms extended position and repeat.

The photo above and the lower back exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Lower Back Exercises