lower back exercise_Good Mornings
Back Exercise
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Good Mornings
Prime Movers: Lower back
Starting Position: Stand upright with your feet close together. Rest a barbell behind your neck on your traps.
Keep your head tilted back and your back completely straight.
Slowly bend at the waist until you form a ninety-degree angle with your lower
body.
Slowly return to the starting position and repeat.
The photos above and the back exercise were taken from books in Rob Price’s “The Ultimate Guide to Weight Training for Sports” series which are available at www.sportsworkout.com and bookstores nationwide.
