lower back exercise_Intercostal Pull Overs
Back Exercise
|
|
Intercostal Pull Overs
Prime Movers: Intercostals
Starting Position: Lie on a bench with a barbell resting on your chest and your head slightly off the
bench.
Hold the bar with an overhand grip.
Slowly lift and lower the bar just over and behind your head until you feel a nice stretch in your chest.
At this point raise the bar back over your head to the starting position.
Tip: If having your head partially off of the bench feels awkward and difficult, then perform this exercise with your head resting on the bench.
The photos above and the back exercise were taken from books in Rob Price’s “The Ultimate Guide to
Weight Training for Sports” series which are available at www.sportsworkout.com and bookstores nationwide.
