lower back exercise_One Arm Dumbbell Row
Back Exercise
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One-Arm Dumbbell Rows
Prime movers: Lats, biceps, shoulders
Starting Position: Standing with your left hand and left knee resting on a bench, bend at the waist to form an approximate ninety-degree angle. Hang your right arm to the side and hold the dumbbell with your palm facing towards your body. Keep your back straight and your head tilted back.
Lift:
a. Keeping your body stationary and bending at the elbow, pull the dumbbell up the side of your body as high as you can.
b. Let the dumbbell come to a brief, complete stop before slowly and controllably guiding it back up to its original starting position, the same way you pulled it up.
The photos above and the back exercise were taken from books in Rob Price’s “The Ultimate Guide to Weight Training for Sports” series which are available at www.sportsworkout.com and bookstores nationwide.
