lower back exercise_Seated Rows
Back Exercise
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Seated Cable Rows
Prime movers: Lats, biceps, shoulders.
Starting Position: Sit at a row machine with your back straight, feet resting on the foot rests and legs slightly bent. Lean forward and grab the handles.
Lift:
a. Keeping your back straight, lean backward and pull the handles towards your stomach as far back as you can, squeezing your shoulder blades together.
b. Let the handles come to a brief, complete stop before slowly and controllably guiding them back
up to their original starting position, the same way you pulled them up.
The photos above and the back exercise were taken from books in Rob Price’s “The Ultimate Guide to Weight Training for Sports” series which are available at www.sportsworkout.com and bookstores nationwide.
