Lower Back Exercise

	Start Position
	End Position

Supermans

Lie on your stomach with your hands extended above your head and your feet kept together.

Slowly raise your arms and legs off the ground a few inches, hold 2 seconds, and then lower.

Avoid raising the head and legs beyond 8-12 inches, as excessive hyperextension may cause injury.

Repeat for the prescribed number of repetitions/time.

The photos above and the lower back exercise were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Lower Back Exercises