Heart Smart Recipes: Orange Compote

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Heart Smart Recipes Summary:

Preparation Time: 15 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.50

Heart Smart Recipes Ingredients:

2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup halved seedless red or green grapes
1 banana, peeled, thinly sliced
2 Tbsp fresh squeezed orange juice
1/2 cup low-fat granola cereal

Heart Smart Recipes Directions:

In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.

Heart Smart Recipes Nutrition Facts
Fresh Orange Compote with Granola
Serving Size 1/6 of recipe
Amount Per Serving
Calories 100 Calories from Fat 5

% Daily Value (DV)*

Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 14g
Protein 2g
Vitamin A 6%
Vitamin C 60%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.