shoulder exercises
Curl to Press
Start by standing with your feet shoulder width apart and holding a dumbbell in each hand. Keep knees…{Read More}
Dumbbell Overhead Swings
Hold a dumbbell in each hand at your sides. Keep your knees…{Read More}
Lateral/Frontal Raise Combo
Stand with feet hip width apart and hold a pair of weights in your hands at your side. Tuck the tummy…{Read More}
Overhead Press
Hold dumbbells horizontally at the shoulders with upright arms, palms…{Read More}
