Shoulder Exercises

	Phase 1
	Phase 2
	Phase 3

Dumbbell Overhead Swings

Hold a dumbbell in each hand at your sides.

Keep your knees and elbows slightly bent and the torso tilting slightly forward.

Start the movement by raising the dumbbells upward over your head as you keep your palms facing inward.

Gradually lower weights to the starting position and repeat.

The photos above and various shoulder exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Shoulder Exercises