Shoulder Exercises

	Start Position
	End Position

Overhead Press

Hold dumbbells horizontally at the shoulders with upright arms, palms facing up.

Lift the dumbbells overhead with full arm extension making sure not to lock the elbows out explosively.

Return to the shoulder and immediately repeat the exercise.

The photos above and various shoulder exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Shoulder Exercises