Heart Smart Recipes: Soba Peanut Noodles With Shrimp

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Heart Smart Recipes Summary:

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Heart Smart Recipes Ingredients:

8 ounces soba noodles or whole-wheat spaghetti
1/4 cup natural crunchy peanut butter
4 cups shredded cabbage
2 cups shredded carrots
1 cup edamame, shelled and thawed
1 Tbsp grated fresh ginger
2 garlic cloves, minced
1/2 cup chicken broth
1 pound of shrimp, peeled and uncooked
2 Tbsp Hoisin sauce
2 tsp chili sauce or 1 tsp red chili paste
1/4 cup chopped cilantro (optional)
Non-stick cooking spray

Heart Smart Recipes Directions:

Cook noodles. Drain and rinse. Set aside in large mixing bowl. In a small saucepan, combine garlic, ginger, chicken broth, peanut butter, hoisin sauce, and chili sauce. Cook on low heat stirring until peanut butter is blended. Spray non-stick spray in large frying pan. Add cabbage, carrots, and edamame. Cook for about 5 minutes. Add shrimp and sauce mixture and cook until shrimp turn pink, about 5 minutes. Pour mixture over noodles and mix until noodles are well coated. Top with fresh cilantro (optional) and serve.

Heart Smart Recipes Nutrition Facts
Soba Peanut Noodles with Shrimp
Serving Size 1/6 of recipe
Amount Per Serving
Calories 360 Calories from Fat 70

% Daily Value (DV)*

Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 115mg 38%
Sodium 460mg 19%
Total Carbohydrate 46g 15%
Dietary Fiber 6g 24%
Sugars 6g
Protein 29g
Vitamin A 130%
Vitamin C 40%
Calcium 10%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.