Triceps Exercises

	Start Position
	End Position

Chair Dips

Place two chairs facing each other (or a bed and a chair or bench, etc.) about 3 feet apart.

Sit on one chair with your hands palm down and gripping the edge of the chair.

Place your heels on the edge of the other chair and hold yourself up using your upper arms.

Slide forward just far enough that your buttocks clears the edge of the chair and lower yourself so your elbows are at 90 degrees.

Extend up again to return to start position.

Lower and repeat for the allotted time/repetitions.

The photos above and various triceps exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Triceps Exercises