Triceps Exercises

	Start Position
	End Position

Diamond Push-ups

Begin in the all-fours position on the floor.

Place your hands together and make a diamond shape with your thumbs and forefingers.

Keep your hands and knees in contact with the ground.

Keep your tummy tucked and back straight.

Bend your arms and lower your chest to the floor.

Then push your body upward as you extend your arms, returning to the start position for repeating.

Continue for the prescribed number of repetitions/time.

The photos above and various triceps exercises were taken from “Celebrity Body on a Budget”, which will be available on March 1st, 2010 at www.sportsworkout.com and bookstores nationwide.

More Triceps Exercises